Welcome to Ms. Janis' Rhythmic Yoga Playtime: Embracing Joy, Well-being, and Original Wellness Music!

 

In this unique and exciting yoga class, we combine the power of music, movement, and mindfulness to create a fun and engaging experience for kids. Ms. Janis, with her years of music and movement experience working with thousands of kids, has crafted a class that is sure to inspire and energize young minds.

 

Our classes begin by setting the mood with Ms. Janis' original yoga and wellness songs. These catchy tunes help to create a joyful and uplifting atmosphere, instantly capturing the attention and imagination of our young yogis.

 

We then dive into the world of yoga using specially designed yoga cards. Each card features a different pose, allowing children to explore their bodies and develop strength, flexibility, and balance. As we move through these poses, we incorporate the rhythm and flow of the music, making the practice an interactive and dynamic experience.

 

But it's not just about the physical aspect. We also focus on mindful breathing exercises, teaching children techniques to calm their minds and become more present in the moment. By combining movement with breath, we create a space for self-discovery and inner peace.

 

To add an element of excitement and teamwork, we incorporate a playful parachute into our sessions. This encourages collaboration and cooperation among the kids as they work together to create beautiful movements and patterns with the parachute.

 

We also introduce bean bags into our practice, adding an element of coordination and concentration. Children learn to balance the bean bags on different parts of their bodies, enhancing their motor skills and proprioception.

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So join us for Ms. Janis' Rhythmic Yoga Playtime, where we combine the power of music, movement, and mindfulness to create a one-of-a-kind yoga experience for kids. Get ready to sing, stretch, breathe, and have a whole lot of fun!

 

If you have any questions or would like to book a class, contact Ms. Janis and schedule a session.